Warm Up:
600m Run
50 Back Pack Squats
30 Plate Swings

4 x 12 Stiff Leg Deadlifts (135/95#)

In teams of 2 or 3, 5 rounds for each athlete:
15 Calorie Row
10 DB Thrusters (70/40#)

"Share in the goodness..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.