7.09.2015

7.9.15

Warm Up:
600m Run
50 Back Pack Squats
30 Plate Swings

Strength:
4 x 12 Stiff Leg Deadlifts (135/95#)

In teams of 2 or 3, 5 rounds for each athlete:
15 Calorie Row
10 DB Thrusters (70/40#)

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