Warm Up: 3 cycles
150m Run
30 Double Unders
10 Toes to Rings

Mobility: Couch Stretch

For Time, any way:
1 mile Run
50 Decline Push Ups
40 Air Squats
30 Sit Ups
20 Burpees

Strength: Back Squat R(3) Challenge

"What did you expect to find..."

Post all scores/times/reps/loads/modifcations to comments.

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