8.11.2015

8.11.15

Warm Up: 3 cycles
200m Row
10 per side, Box Step Ups and Press (25#)

Mobility: Sprinters Stretch

For Time:
400m WTD Run with 25# plate
then 4 Rounds of...
12 Push Press (95/65#)
12 Box Jumps (24#)
12 SDHP (95/65#)
then finish with
400m WTD Run with 25# plate

"Not looking at you...looking past you..."

Post all scores/times/reps/loads/modifcations to comments.

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