8.13.2015

8.13.15

Warm Up: 3 cycles
300m Row
6 Sit to Stand with Press (25#)
3 Back Bridges

Mobility: Wall Splits (4min)

10-8-6-4-2 For Time:
Squat Cleans (165/115#)
*4 Burpees Over Bar + 20 Double Unders after every round*

SKOOL OF SWOLE:
4 x EMOTM=5 min
65,75,85,90% Snatches

"Come highly recommended..."

Post all scores/times/reps/loads/modifcations to comments.

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