8.17.2015

8.17.15

Warm Up:
Running Drills
HS Holds with Partner

Mobility: Couch Stretch

For Time:
400m Run
15 Ring Dips
30 KB Swings (50/30#)
400m Run
20 Ring Dips
40 KB Swings
400m Run
15 Ring Dips
30 KB Swings

"Established in 2008..."

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