8.19.2015

8.19.15

Warm Up:
800m Run
40 WTD Sit Ups
40 Around the Worlds

Mobility: Lat Stretch on Bars

Teams of 2-3, chase the rabbit, For Time:
200m Row
12 Power Cleans (135/95#)
200m Row
10 Power Cleans
200m Row
8 Power Cleans
200m Row
6 Power Cleans
200m Row
4 Power Cleans
200m Row
2 Power Cleans

"Your focus can change..."

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