8.20.2015

8.20.15

Warm Up:
1 mile Run
15 Shoot Thrus

Skill: :30sec Holds x 2
-Chest to Rings
-L Hold on Bars

For Time:
25 Pull Ups
50 Air Squats
100 Renegade Rows (50/30#)
50 Air Squats
25 Pull Ups

SKOOL OF SWOLE:
This will be the final installment of the 6 week snatch programming!
We will do a quick group warm up, then we will have 40 min to establish a new 1 RM!
Can't to watch yall throw some weight around!

"Takes a little time to adjust..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

JeffreyShockley said...

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