Warm Up:
500m Row
20 Scorpion Stretch

Mobility: Couch Stretch

For Time:
21-15-9 Knees to Elbows
42-30-18 Double Unders
11-8-5 Plank Box Overs

Strength: Front Squats
Establish a new 5RM

"The kid used to be..."

Post all scores/times/reps/loads/modifcations to comments.

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