8.25.2015

8.25.15

Warm Up:
75m Buddy Carry
15 Plate Dwings (25#)
15 Plate Hip Bridges (25#)
3 Single Leg Box Jumps

Mobility: Twisted Child's Pose

3 Rounds For Time:
23 Deadlifts (185/125#)
600m Run
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100 Push Ups (included in time)

"Reinvent yourself..."

Post all scores/times/reps/loads/modifcations to comments.

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