Warm Up:
75m Buddy Carry
15 Plate Dwings (25#)
15 Plate Hip Bridges (25#)
3 Single Leg Box Jumps

Mobility: Twisted Child's Pose

3 Rounds For Time:
23 Deadlifts (185/125#)
600m Run
100 Push Ups (included in time)

"Reinvent yourself..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.