Warm Up: 4 cycles
:30 Sec Wall Butt Kickers
3 Inch Worms

Skill: 100m Sprint x 4

21-15-9 For Time:
Chest to Bar Pull Ups
Lateral Box Jump Over

Core: 75 GHD Sit Ups or 150 Ab Mat Sit Ups

"Evolve and adapt...or die..."

Post all scores/times/reps/loads/modifcations to comments.

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