8.27.2015

8.27.15

Warm Up: Athletes Choice
1 mile Run
1600m Row

Mobility: Back Roll to Middle Split

3 Min AMRAP x 4 Rounds
5 Burpees
5 Power Cleans (115/75#)
5 Front Squats (115/75#)

"Blood for blood..."

SKOOL OF SWOLE: 20 Rep Back Squat Program!!
Tonight we will establish a 5RM Back Squat!
Then in 7 weeks we will be squatting that weight 20 times, UNBROKEN!!

Post all scores/times/reps/loads/modifcations to comments.

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