8.31.2015

8.31.15

Warm Up:
10-8-6-4-2 Wall Balls
200m Row
2-4-6-8-10 Sunshine Stretch

Mobility: Couch Stretch

"15.1"
AMRAP: 9 min
15 Toes to Bar
10 DeadLifts (115/75#)
5 Snatches(115/75#)

"This...plus some..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.