Warm Up: 2 cycles
400m Run
20 Knees to Elbows
10 Push Ups

Core: 75 WTD Sit Ups (75/45#)

AMRAP=12 min
12 DB Snatches (50/30#)
9 Burpees
12 Front Squats (50/30#)

"Action led by faith..."

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