8.05.2015

8.5.15

Warm Up: 4 cycles
150m Run
Frog Jump/Crab Walk
1 min Plank Hold

Mobility:
OVH Squat Facing Wall

11min Ladder by 2's:
OVH Squats (95/65#)
Chest to Bar Pull Ups

"Be your own best friend..."

Post all scores/times/reps/loads/modifcations to comments.

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