8.06.2015

8.6.15

Warm Up:
12 min Team Rowing Boat Race

Mobility: Low Back Twist

For Time, any order:
800m Run
100 Back Pack Squats (25#)
50 KB/DB Clean and Press
100 Mountain Climbers (2 count)
50 Burpee Box Jumps
100 Sit Ups

SKOOL of Swole:
1 Pause Snatch
+
1 Full Snatch

"No glitter...no glam..."

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