9.10.2015

9.10.15

Warm Up: 2 cycles
400m Run
8 Side Plank Twist/side
8 Straight Leg DB Reach

For Time:
30 Push Ups
40 Double Unders
50 1 Arm DB Thrusters (50/30#)
40 Double Unders
30 Push Ups

Strength: EMOTM 8 min
4 Clean and Jerks (155/105#)

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