Warm Up: 2 cycles
400m Run
8 Side Plank Twist/side
8 Straight Leg DB Reach

For Time:
30 Push Ups
40 Double Unders
50 1 Arm DB Thrusters (50/30#)
40 Double Unders
30 Push Ups

Strength: EMOTM 8 min
4 Clean and Jerks (155/105#)

"See things differently..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.