9.01.2015

9.1.15

Warm Up:
400m Run
2 cycles...
22 OVH MB Lunges
22 Partner MB Toss Sit Up
then...
400m Run

Mobility: Wall Straddle

4 Rounds For Time:
8 Squat Cleans (205/135#)
8 Burpee Box Jumps (30'')

"Back to your roots..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.