9.14.2015

9.14.15

Warm Up: 2 cycles
20 WB Sit ups
30 KB SDHP
40 Mountain Climbers

Mobility: Couch Stretch

For Time:
5-5-5-5-5 Front Squats (185/115#)
15-12-9-6-3 Pull Ups

"Eat with the beasts...run with the wolves..."

Post all scores/times/reps/loads/modifcations to comments.

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