9.15.2015

9.15.15

Warm Up: 2 cycles
400m Run/500m Row
6 Inch Worms
12 Hip Bridges
12 Wall Balls

Mobility: Tuck Twist

5 Rounds For Time:
7 Deadlifts (275/165#)
30 Air Squats
7 HSPU/ 12 Box Mod HSPU

"Little something for everyone..."

Post all scores/times/reps/loads/modifcations to comments.

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