9.16.2015

9.16.15

Warm Up:
800m Run/1000m Row
50 Ab Mat Sit Ups
30 Side Lunges with KB
10 Wall Walks

Mobility:
OVH Squat on Wall

AMRAP 15 min
8 Ring Pish Ups
10 Box Jumps
12 Ovh Barbell Lunges (65/45#)

"The remedy is nature..."

Post all scores/times/reps/loads/modifcations to comments.

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