9.17.2015

9.17.15

Warm Up: 3 cycles
200m Run
20 Hollow Rocks
5 Navy Seal Push Ups

Strength: Farmer Walk Carries
4x50m

8 Rounds, 2min intervals:
3 Power Cleans (185/115#)
6 Toes to Bar
9 Wall Balls

"Form follows function..."

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