Warm Up:
800m Run
3 cycles of...
10 Straight arm Sit Ups/side
5 Push Ups to Sprinters Stretch/side

Mobility: Middle Split with OVH Reach

Teams of 2, Alternating movements
AMRAP: 12min
10 Kb Swimgs (50/30#)
5 Thrusters (95/65#)
5 Chest to Bar Pull Ups

"Willing and able..."

Post all scores/times/reps/loads/modifcations to comments.

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