9.23.2015

9.23.15

Warm Up: 4 Cycles
250m Row
Crab Walk/Bear Crawl

Mobility: Scorpion Stretch

5 Rounds For Time:
10 Burpees Over Bar
11 SDHP (95/65#)
12 K2E

Strength: 5x3 Sumo Deadlifts

"Experience it all..."

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