9.28.2015

9.28.15

Warm Up:
800m Run
50 WTD Step Ups (45/25#)

Mobility: Couch Stretch

For Time:
125 Double Unders
Then 6 Rounds of...
11 Toes to Bar
11 Push Press (95/65#)
Then...
125 Double Unders

"Tread lightly..." 

Post all scores/times/reps/loads/modifcations to comments.

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