9.29.2015

9.29.15

Warm Up: 4 cycles
150 M Run
:30 sec Hs Hold
5 Pistols per Leg

8min AMRAP
10 DB Clean and Press (50/30#)
10 Box Jumps (28")
Rest 2 Min
2 min Max Burpees

Strength:
4x12 Bent Over Rows

"Here comes the circus..."

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