9.30.2015

9.30.15

KICKBALL WILL BE THIS SATURDAY!!
889 Whipple Road, Mt. Pleasant!
Game Starts at 9:10am!!

3,2,1..GO!!


Warm Up: 4 Cycles
Bodyweight meter row
7 Split Squats/leg
10 Ab Wheel Outs

Team WOD, Chase the Rabbit
12 min AMRAP:
9 Calorie Row
10 Wall Balls
150m MB Run

Strength: E2MOTM 10 min
3 Hang Cleans

"See all of the red flags..."

Post all scores/times/reps/loads/modifcations to comments.

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