9.03.2015

9.3.15

Warm Up:
1 mile Run or 1600m Row
3x1min Reverse Plank

Mobility:
-Shoulder Extension on Rings
-KB Hang on Boxes

4 Rounds For Time:
25 Deadlifts
25 Traveling Push Ups
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SKOOL OF SWOLE:
Week 2 of 20 Rep Back Squats!!

"Pull your weight..."

Post all scores/times/reps/loads/modifcations to comments.

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