9.04.2015

9.4.15

Warm Up: Tabata
Ab Mat Sit Ups
Jump Rope
KB Swings
HS Hold

Mobility: Half Happy Baby

3 Rounds For Time:
20 Lunges
20 WTD V-Ups
10 HSPU

Strength: Hang Cleans 5-5-3-3-1-1

"Gravitate to whats true..."

Post all scores/times/reps/loads/modifcations to comments.

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