Warm Up:
3 cycles
12 PVC Pass Thru
12 PVC Twists
6 MB Burpees

Mobility: Couch Stretch

21-15-9 For Time:
Ab Mat Sit Ups
Thrusters (95/65#)
*800m Run between rounds (2)*

"Dream...wake up...dream again..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.