9.09.2015

9.9.15

Warm up:
200m Row Sprint x 4
Floor exercises

Mobility: Middle Split 2 min

11 min Ladder by 2s:
Box Jumps
Burpee
Pull Up

Extra credit: (untimed)
50 Ring/Box Dips or 20 Muscle Ups

"You'll have your answer by then..."


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