10.01.2015

10.1.15

4:30pm tonight is SKOOL OF SWOLE!!
Week 5 Back Squats!!!

Warm Up: 4 cycles
12 cal row
24 Double Unders
12 MB Sit Ups

For Time:
30 Cal Row
40 Knees to Elbows
50 Burpees
60 Hr Push Ups
70 Sit Ups
800m Run

"A taste of something new..."

Post all scores/times/reps/loads/modifcations to comments.

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