10.16.2015

10.16.15

Warm Up:
500m Row
then 3 cycles of :15 sec intervals
KB SDHP
Mt Climbers
KB Thrusters
then...
400m Run

Mobility:
Figure 4 on Wall

21-15-9 For Time:
Thrusters (95/65#)
Calorie Row

"Change your perspective..."

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