10.20.2015

10.20.15

AMRAP=20 min
5 Split Jerks (135/95#)
10 Knees to Elbows
15 Lunges (25#)
20 Double Unders

"Waiting on a chance to talk..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.