10.02.2015

10.2.15

Kickball is Cancelled for Saturday!! We will meet at the gym for a TEAM WOD at our normal 9am time slot!!


Warm Up: Cycles
400m Run
30 Hop Overs
8 Sit to Stand


7 Rounds for Time:
7 Thrusters (95/65#)
1 Rope Climb


Strength: EMOTM 11 min
3 Squat Cleans


"All that's buried beneath..."


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