Kickball is Cancelled for Saturday!! We will meet at the gym for a TEAM WOD at our normal 9am time slot!!

Warm Up: Cycles
400m Run
30 Hop Overs
8 Sit to Stand

7 Rounds for Time:
7 Thrusters (95/65#)
1 Rope Climb

Strength: EMOTM 11 min
3 Squat Cleans

"All that's buried beneath..."

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