10.22.2015

10.22.15

"Death By" Deadlift/Box Jump

Deadlift Weight (185/125#)
Box Jump 24''

Minute 1= 1 DL + 1 BJ
Minute 2= 2 DL + 2 BJ
Minute 3= 3 DL + 3 BJ

WOD is terminated once the total number of reps for the appropriate minutes cannot be completed!

"Patience and persistence..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

JeffreyShockley said...

CrossFit Central London, 4 mins from Southwark Tube, 10 mins from Waterloo or London Bridge Tube. First and the best in London! have a peek at these guys

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.