10.23.2015

10.23.15

Warm Up:
21 Calorie Row
24 Legs Over Parallette

Mobility: Hamstring Roll Out

For Time, any order:
400m Run/500m Row
30 DB Snatches (50/30#)
400m Run/500m Row
30 Hand Release Push Ups
400m Run/500m Row
30 Squats
400m Run/500m Row
30 Ab Mat Sit Ups
400m Run/500m Row
30 KB Swings (50/30#)
400m Run/500m Row
30 Lunges
400m Run/500m Row
30 Burpees
400m Run/500m Row
30 Double Unders

"Always what's needed..."

Post all scores/times/reps/loads/modifcations to comments.

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