10.26.2015

10.26.15

Warm Up: 4 cycles
11 calorie Row
10 KB Swings
9 Box Jumps

Mobility: Calf and Foot Roll Out

For Time:
50-40-30-20-10
Double Unders
Sit Ups

"Find the middle..."

Post all scores/times/reps/loads/modifcations to comments.

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