10.27.2015

10.27.15

Warm Up:
300m Row-200m Row-150m Row
21-15-9
PVC OVH Squats
Knee Tucks
2 Wall Walks

Mobility: Couch Stretch

10 down to 1 For Time:
Burpees
Hang Cleans (185/125#)
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30 Handstand Push Ups

"It's all included..."

Post all scores/times/reps/loads/modifcations to comments.

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