10.28.2015

10.28.15

"NANCY" has been postponed...

AMRAP= 9 min
12 DB Sntach (50/30#)
9 Air Squats
6 Pull Ups
Strength: 15 min to Build to a Heavy Squat Clean

Don't worry, we WILL schedule "Nancy" soon!
"You can run...but you can't hide..."

Post all scores/times/reps/loads/modifcations to comments.

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