Warm Up: 21-15-9
Calorie Row
Planked Knee Tucks/side
Max HS Hold

Mobility: Couch Stretch

7 min AMRAP:
12 Over the Box Jumps
6 Deadlifts (225/145#)

Rest 1 Min

5 Min AMRAP:
24 Double Unders
12 Push Ups

"Short term pain..."

Post all scores/times/reps/loads/modifcations to comments.

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