10.21.2015

"the CYCLE: GRACE"

Warm Up: 3 cycles
Bear Crawl
Broad Jump
200m Run
Sunrise Stretch x 10

For Time:
30 Reps Ground to OVH (135/95#)

"For all the heavy hitters out there..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.