10.12.2015

"the CYCLE: HELEN"

Warm Up: 2 cycles
150 Jump Rope
10 Wall Balls
20 Sit Ups
20 Lunge with Stretch

Mobility: Quad Roll Out on Foam Roller

3 Rounds For Time:
400m Run
21 KB Swings (50/30#)
12 Pull Ups

"Know your wants and desires..."

Post all scores/times/reps/loads/modifcations to comments.

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