Warm Up: 2 cycles
150 Jump Rope
10 Wall Balls
20 Sit Ups
20 Lunge with Stretch

Mobility: Quad Roll Out on Foam Roller

3 Rounds For Time:
400m Run
21 KB Swings (50/30#)
12 Pull Ups

"Know your wants and desires..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.