10.19.2015

"the CYCLE: JACKIE"

Warm Up: 3 cycles
15 calorie Row
2 Wall Walks
15 KB Swings

Mobility: Lat Roll Out

For Time:
1000m Row
50 Thrusters (45#)
30 Pull Ups

"Still alive and kicking..."

Post all scores/times/reps/loads/modifcations to comments.

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