11.10.2015

11.10.15

Warm Up:
Bunch of Tabata

Mobility: Straight Leg Rollout

On a 30 min Clock:
15 Rounds of "Cindy"
-5 Pull Ups
-10 Push Ups
-15 Squats
then with remaining time
Establish a 3 Rep Max Deadlift

"No matter the cost..."

Post all scores/times/reps/loads/modifcations to comments.

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