11.11.2015

11.11.15

Hey CFC we are going to finish up "the CYCLE' today with Nancy!
You are welcome to make up any other cycle wod until Friday, then it's over!!
Cant wait to post the new male and female top scores!!
3,2,1...GO!!!

5 Rounds For Time:
400m Run
15 OVH Squats (95/65#)

"Their are no weight classes in the jungle..."

Post all scores/times/reps/loads/modifcations to comments.

No comments:

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.