11.16.2015

11.16.15

Warm Up: 3 cycles
30 Single Leg Jump Rope/Side
100 Flutter Kicks
5 Single Arm Push Ups/Side

Mobility: Pigeon Stretch

3 Rounds For Time:
All with (185/125#) Barbell
7 Deadlifts
7 Front Squats
7 Shoulder to OVH
7 Back Squats
7 Deadlifts

"Stop me...so I can start again..."


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