11.17.2015

11.17.15

Warm Up:
200m Row/Run
8 Inch worms
10 Hip Bridges
4's with Barbell

For Time 3-6-9-12-15
Hang Squat Cleans (135#/95#)
Burpee Box Jumps (24")

Strength: Thrusters, From Racks
4-4-4

Mobility: 5 min Quad Roll Out

"Early and often..."

Post all scores/times/reps/loads/modifcations to comments.

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