11.19.2015

11.19.15

SKOOL OF SWOLE is back ON for Tonight!!
4:30pm!


We will be doing a 5 week session of DEADLIFTS!!!
3,2,1...GO!!!

AMRAP= 12 min
3 Power Snatch (135/95#)
6 Clean and Jerks (135/95#)
9 Chest to Bar
54 Double Unders

"Simple in design..."


Post all scores/times/reps/loads/modifcations to comments.

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