11.23.2015

11.23.15

Thanksgiving Schedule:
Wednesday: Normal
Thursday: 9 am ONLY
Friday: CLOSED
Saturday: 9 am ONLY

Hope all have a blessed holiday and enjoy some time with family and friends!

Warm Up: 3 cycles
100 Jump Rope
20 Alt Leg V Ups
12 Calorie Row

Mobility: Pigeon Stretch

For Time:
30 MB Squats
30 Toes to Bar
30 Burpee Bar Touch
30 Calorie Row
30 Thrusters (115/75#)
30 Calorie Row
30 Burpee Bar Touch
30 Toes to Bar
30 MB Squats

"Find the groove..."

Post all scores/times/reps/loads/modifcations to comments.

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