11.24.2015

11.24.15

Thanksgiving Schedule:
Wednesday: Normal
Thursday: 9 am ONLY
Friday: CLOSED
Saturday: 9 am ONLY

Hope all have a blessed holiday and enjoy some time with family and friends!

Warm Up: 4 cycles
14 Leg Swings
4's w/ Barbell
10 PVC Pass Through
--------------------------
400m Run

Mobility: Banded Wrist Distraction

Strength: EMOTM= 12 min
3 Power Cleans + 1 Jerk (185/115#)

AMRAP= 10 min
45 Double Unders/90 Singles
15 1 Arm Russian KB Swings (70/50#)

"No one to fill your bucket..."

Post all scores/times/reps/loads/modifcations to comments.

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